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There’s a prescription for everything. Whether you get bad migraines or are on medicine for anxiety, every problem seems to be fixed with something you can go to the pharmacy and get over the counter. But, with all of the billions of dollars spent on prescriptions each year, how many of those meds do people...
One of my greatest struggles has always been an inability to relax. I genuinely get angry when people say “Just Relax.” It’s never that simple. I bite my lips (in a very non-Fifty Shades kind of way), I pick at my nail beds, I get hives all over my body, I even get sick to...
We all know the feeling. You’re sitting at work and you’re dying for something to snack on, but instead of going down to the vending machine and getting something you’ll regret later (and wasting those valuable laundry quarters!), have something a little healthier on hand that will not only leave you feeling full and...
Do you ever find yourself on Pinterest, perusing “healthy” recipes and questioning the three cups of sugar included in the recipe? I’m in that situation so often my brain immediately begins to edit the recipe, or as I like to call it, my brain begins to “healthify.” Banana bread is one of those classic recipes...
Whether it is with school, work or relationships, we all have sources of worry in our lives. Stress causes our bodies to go into the fight or flight response which, in small doses, can actually be beneficial. More blood goes to our brains and other vital organs to give us a small boost to get...
Fall is officially here and no one wants to spend those chilly nights alone! Instead of bundling up in a blanket with some tea and a great movie (which we totally love), switch it up and take the new season as an opportunity to break back into the dating scene! If you think the cold...
For the past two weeks, we were chosen to try out NIVEA’s Skin Firming Hydration Body Lotion with Q10 – and to say the least, we’re absolutely loving it. Summer means ditching those beloved, figure-flattering skinnies for short shorts and flirty dresses, and that also means we’re spending more time in front of the mirror examining every...
Hello spring, it’s so nice to see you! Warmer weather, longer days, blooming flowers — there are so many reasons to love this season. But above all this, the spring is a wonderful opportunity for a fresh start. After a long, cold, sometimes difficult winter we could often use a clean slate. Susan J. Bissonette...
I’m busy and know you are too — and I find it extremely uplifting and inspiring to spend a complete day (or even a couple hours) completely by myself. I’ve learned how valuable it is to give myself self-care – I feel much less stressed and much more happy when I carve out time to...
You know those nights when you’re so excited for the next day that you can’t sleep? In a way, it’s almost a little enjoyable. You wake up overly tired, but don’t even care because your day has started. It’s like the first day of school or right before your birthday. Well, try that every night,...
I was never meant to be a ballerina. Actually, I never made it through a single class due to my habit of bursting into tears each time my mom left the room as a child. This past fall I decided to embrace my inner ballerina by attending barre method classes. This workout is not like... Chino Hills Fit Body Boot Camp | buy facebook likes | Led Lampen
I knew I hated running the moment I heard it involved moving your legs for an extended period of time. I vowed to never run, ever. Against my will, my dad signed me up for a 5K and a weird thing happened — I LOVED IT. I decided running was not such a bad activity...