Health 101: Medicine Cabinet Essentials
You know the feeling all too well. The itchy, watery eyes. The nose rubbed raw from one too many tissues. The aching muscles that refuse to let you get out of bed, let alone go to class. Everyone gets sick, at some point or another. As I laid in bed last week with a 101-degree... MORE, PLEASE!
Why “Weight”? Get a Jump Start on Getting in Shape!
So, it’s almost officially summer, which will make it time to hit the beach and pools on a weekly (if not daily) basis. What does this mean, you might be wondering? It’s time to put those problem spots out of your head and into action. There’s no reason to slack off on eating healthy and... MORE, PLEASE!
Cute Cookies for Easter Brunch
Whether you attend a church service, participate in an egg hunt, or simply eat a package of Peeps, Easter is a fun holiday because of the family time, sweet treats, and pastel colors. No matter what you’re doing on or around the holiday, you definitely need to take the time to make these adorable and... MORE, PLEASE!
Balancing Fantasy and Living in the Present Moment
Fantasizing about a crush or significant other is as common as wearing rain boots in spring. However, sometimes the repetition of these thoughts can be damaging to your work ethic and emotional well being. Fantasy can pop up anywhere throughout your day. Below are a few areas where it affects my life the most: Fantasizing... MORE, PLEASE!
Dramatizing Self-Destruction: What American Idol Taught Me About “Making It”
Every time I turn on the radio, it seems like some new rap artist is throwing down tracks about toughing it through all the hate and naysayers in their life to come out on top — of the charts, the industry, their personal lives. And while it’s more than empowering for the girl who wishes... MORE, PLEASE!
Fun Activities to Cure the Winter Blues
When the snow is falling and temperatures are dropping below freezing, it’s easy to feel fine about staying inside on the couch all day. However, winter lasts for a few very long months, and lounging around 24/7 is not good for your mind or body. It’s also not good for your relationships. Sure, there’s nothing... MORE, PLEASE!
BMI, MET: What Do All These Letters Mean for Your Health?
Everyone knows at least one — you know, the girl who can eat just about anything and not move a muscle besides the necessary energy it takes to walk from point A to point B… then still not gain one pound. While you might be the girl who works her butt off (literally) to remain... MORE, PLEASE!
What’s Worth Eating: December
With the holiday season in full swing, it’s important not to let our guard down when it comes to our dietary choices. Sure, the eggnog and fruit cake seem appetizing, but beat the holiday weight gain with some of these great food picks. Pumpkin Seeds With their nutty taste, these bite-sized seeds are a great... MORE, PLEASE!
How to Stay Healthy in Cold Weather Months
Fight back in cold and flu season! Winter is here, and you know what that means… colds, flu, and infections galore! What can you do to avoid these dreaded illnesses this year? Here are some tips on staying healthy and happy — even when everyone else is sick. 1. Wash your hands! Wash your hands with... MORE, PLEASE!
Va-Va-Voom! A Lesson in Loving Your Curves
She’s so bootylicious, baby! America Ferrera. Christina Hendricks. Beyonce. What do these ladies have in common? They love their curves! We’ve spotlighted some of our favorite curvy celebs. These curvaceous ladies emulate self-pride in their bodies and are women we should look up to. Sometimes it’s hard to love our bodies. We’re bombarded every day... MORE, PLEASE!
A Girl’s Gourmet Guide to Sugar Plums
“While visions of sugar plums…” Sugar plums are a traditional Christmas delicacy and they have always been a holiday favorite at my house. You might have heard of them from The Night Before Christmas as visions dancing in the heads of sleepy children or maybe from Tchaikovsky’s The Nutcracker as the Sugar Plum Fairy from... MORE, PLEASE!
Healthy Hints My Grandma Taught Me
No wonder Pooh is so healthy. Winter means the onslaught of coughs and colds, and for me (especially when I was a kid) this always meant taking a day of school to recover in the comfort of my grandmother’s lounge room. My grandmothers have taught me many things, but their skills in combating the common... MORE, PLEASE!
