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    Have a Happy and Healthy Holiday

    Loosen some belt notches. The words synonymous with the holidays: family, home-cooked meals, thankfulness – and weight gain.  Yes, the holidays are a time to be in the comfort of your home, surrounded with family, and eating until your heart’s content.  Especially for college women, a Thanksgiving at home is often well overdue, but it...

    The Secret is Out – Healthy Pumpkin Cookies!

    Is your mouth watering yet? Most families have that one recipe, that one secret that no one else can get ahold of. For me growing up, this recipe is my mother’s pumpkin chocolate chip cookies. The elation my sister and I would experience upon coming home from school and stepping into a kitchen wafting with...

    Water: Too Much of a Good Thing For Runners

    How much is too much? There are a lot of running myths out there, and one of the most common misconceptions of even the most experienced runners is the amount of water needed during a run or race. Surprisingly, a new study finds that almost half of runners are drinking too much water during races....

    How to Avoid the Attack of the Snack

    Yummmmm! With a busy lifestyle, a girl is always on the move. The only thing she has to keep herself going is often her drive, motivation, and of course, food. Often times, there is no free minute to stop and sit down between meals for a decent pick-me-up, and the on-the-go snack comes in handy....

    Eat Better on a Budget

    Mmm, delicious and healthy! For young women on a budget, sometimes eating cheaply is more important than eating nutritiously.  This is a problem, since fueling your body for the busy life you live is essential to keeping up with school, work, and yes, even a little fun!  Often times, the drive-through is much more convenient...

    The Easiest Way to Eat Better

    Healthy never looked so good! With the summer winding down, the inevitability of eating more in the colder months begins to creep up as quickly as the first crisp day of fall. Like many women, you might resort to a diet in the chilly months to try to keep your weight in check, after all...

    The Working Woman’s Workout

    No more excuses not to workout! Feel like your working more than working out this summer? It has long been thought that summer is the time to be free of worries and stress, allowing you to have the luxury to do what makes you feel best – and for a lot of us, that means...

    For Female Runners – It’s All in the Hips!

    Running has never felt so good! The wait for summer weather is finally over, which means many of you will be taking your daily routines out in the fresh air.  Summer goes as abruptly as it begins, so you might feel inclined to run even more than usual.  Amping up your workout routine is great,...