Posts tagged "Fitness"
Kayla Itsines Reveals How to Get the Bikini Body You've Always Dreamed Of

Kayla Itsines Reveals How to Get the Bikini Body You’ve Always Dreamed Of

When 22-year-old Kayla Itsines got her personal training certification and began helping women transform their bodies at a training center in Australia, she was disappointed what she was taught wasn’t giving her clients the results they wanted to achieve. No matter what she did, their dreams of toned arms and rock-hard abs weren’t as easy to give...
Breaking Through a Fitness Plateau

Breaking Through a Fitness Plateau

We all love a good workout. OK, that may be a bit of a stretch, but we all know the importance of a workout regimen. A better body, better health, a better mood… exercise provides it all. But what happens when you hit a fitness plateau? You work out regularly, maintain a healthy, balanced diet,...
5 Ways to Benefit From a 5K

5 Ways to Benefit From a 5K

I knew I hated running the moment I heard it involved moving your legs for an extended period of time. I vowed to never run, ever. Against my will, my dad signed me up for a 5K and a weird thing happened — I LOVED IT. I decided running was not such a bad activity...
The Best Apps for Women

The Best Apps for Women

Let me start off by saying that there’s a smart phone app for everything, but these apps are perfect for women and will make our lives so much easier. My Days – This app predicts when your next period will be and when you’re ovulating and shows it all on a calendar. It also gives...