Posts tagged "Fitness"
5 Ways to Benefit From a 5K

5 Ways to Benefit From a 5K

I knew I hated running the moment I heard it involved moving your legs for an extended period of time. I vowed to never run, ever. Against my will, my dad signed me up for a 5K and a weird thing happened — I LOVED IT. I decided running was not such a bad activity...
The Best Apps for Women

The Best Apps for Women

Let me start off by saying that there’s a smart phone app for everything, but these apps are perfect for women and will make our lives so much easier. My Days – This app predicts when your next period will be and when you’re ovulating and shows it all on a calendar. It also gives...